What can I help you with?

Mental, emotional and physical well-being during the perinatal period and the birthing process

Through the ups and downs of life all of us will experience low mood at some point. Those feelings of sadness and hopelessness that result in a lack of energy and losing interest in the things that you used to enjoy. Low mood can massively affect your day to day activities such as coping with work or school and can have an impact on your relationships and your overall quality of life.

Feelings of unease, worry or fear are our natural response to stress or danger. These feelings are important natural responses but when they become excessive and overwhelming then it can have a detrimental effect on our daily lives, impacting on our relationships, our daily activities, and our overall sense of well-being.

Those intense, irrational feelings of dread or anxiety about specific objects or situations or activities that lead to avoidance behaviours - often we can go to great lengths to stay away from whatever the fear is.
Having a fears or phobia can have a significant impact on our lives as it causes stress, can limit our activities and has the potential to affect our emotional wellbeing.

It is estimated that between 10 - 20% of the UK population suffer from IBS. However, it is thought to be a much higher percentage as many people do not seek medical support. One of the main factors that impact IBS is stress.

Intrusive thoughts (obsessions) and repetitive behaviours (compulsions) can interfere significantly with daily functioning and quality of life.

People smoke for many different reasons including stress relief, socialising, coping with emotions or even just stuck in a habit. However the importance of stopping smoking is significant. It can greatly improve your overall health and well being and reduce the risk of associated health issues and serious illnesses.

Overcoming the obstacles of weight management can lead to improved self esteem, increased energy levels and a greater sense of wellbeing.
It is important to say that solution focused hypnotherapy does not use hypnotic gastric band techniques. It requires a commitment and willingness to want to change habits. Weight management can be difficult. The journey is often filled with personal growth and self discovery ultimately leading to a healthier life making it a very worth while process.

Fees

INITIAL CONSULTATION with MP3 DOWNLOAD £65

SESSIONS £65

WORKING WITH CHILDREN UNDER 14YRS £45

(this is due to shorter session length - approx 40 mins)

£170 for stopping smoking session (1 x 90mins session)

“Heather is patient and calm; her tone of voice is perfect for the trance stage. Positive thoughts do not come easily to me, and Heather has helped me to see the world in a positive and constructive way, I know this is a work in progress”

Janis
I am beyond grateful for Heather’s help, support, dedication, time, and effort to support me in overcoming my fear. Heather has the most calming and soothing voice and is always super positive and I love using her technique every evening of naming all the wins and great things that have happened in the day/week no matter how big or small! This really helps me get into a positive headspace. I can’t recommend Heather enough and I am so thankful for her support to make my life so much easier in enabling me to take my injections to ensure my health is not compromised due to my fear”

Lauren
"Heather had helped enormously with my anxiety. Her voice is so calming and when she is talking through the hypnosis it really makes you relax. The questions she asks during the sessions help you find what the real issue is. Heather then gets you to come up with ideas about how to cope with this. You can then use her strategies to help you move forward. I would recommend Heather as I have found her hypnotherapy so helpful in my everyday life”

Kate

No matter what you are facing we can find a way to a brighter future, finding you again.

Book a session with Heather now to start your journey to feeling better.